What you train
A Complete Fighting Education
Every class blends technique, pad work and conditioning. Beginners learn in a dedicated fundamentals stream; advanced students join sparring nights, competition prep and open mat.
- Strikes, kicks, blocks and footwork from white belt upward
- Joint locks, throws, pins and ground control for intermediates
- Supervised sparring nights with full protective gear
- Strength and mobility circuits built for martial artists
Ages
13 years and up
Teens train alongside adults with matched sparring partners.
Schedule
Tue & Thu, 12:00 – 14:00
Plus Friday sparring night and Sunday open mat for members.
Level
Beginner to competitor
Separate fundamentals stream — you never spar before you're ready.
Competition path
From First Class to First Medal
Competing is optional but supported end to end: referee-rule sessions, tournament simulation rounds, corner coaching and travel with the squad. Our adults took team medals at three regional championships last season.
| Tuesday | Technique + pads 12:00 · Grappling 13:00 |
|---|---|
| Thursday | Technique + pads 12:00 · Sparring 13:00 |
| Friday | Members' sparring night 18:00 |
| Sunday | Open mat 10:00 – 12:00 |
Train your first week free
Borrow a gi, join the fundamentals stream and see how the dojo feels before you commit to anything.